Top 20 Ab Workouts You Have To Try!

6 Minute Abs – No Equipment Workout   4-Week Abs Challenge To Lose Belly Pooch   24 Day Ab Workout Challenge Flab To Flat Belly Workout Challenge   Killer Lower Ab Workout   Lower Abs Pooch Core Workout 5-Minute Plank Workout     Toned Abs Workout 300 Abs …

The Most Epic Gym Fails That’ll Make You Laugh!

We enjoy watching other people do goofy shit. We can’t help ourselves, it’s just entertaining! The gym is a perfect area where you may witness something weird. You might’ve looked at someone and think to yourself, “That just doesn’t look right!” Maybe that’s you! Haha, just kidding! Enjoy …

15 Incredible Benefits Of Eating Cucumbers!

The modest cucumber is actually a very healthy vegetable that is ideal for hot summer days. Cucumbers are full of water and essential vitamins and minerals that will improve the quality of your skin and your overall health. Cucumbers also contain electrolytes which can hydrate your body. Cucumbers …

Weight Watchers Casserole Recipes

Click on each link or the red button in order to be taken directly to the recipe: Ground Beef and Cabbage Casserole 8 SmartPoints – 5 PointsPlus Kalyn’s Stuffed Cabbage Casserole 5 SmartPoints – 7 PointsPlus Chicken And Spinach Casserole 10 SmartPoints – 7 PointsPlus Chicken Sausage, Mushroom …

Weight Watchers Program Changes For 2017

Perhaps the biggest changes to the Weight Watchers 2017 program is leadership. CEO Jim Chambers resigned in September, and the company is seeking to find a replacement. From a points perspective, there aren’t many Weight Watchers 2017 program changes. Smart Points Are Here to Stay for 2017 Weight …

Good Carbs Vs. Bad Carbs: Helpful Carbohydrate Guide

Many advocate that carbs should be completely eliminated from your diet to effectively lose weight, while others believe that consistent weight loss is promoted by eating healthy carbs and including them in your diet. So, where do you stand? Which position is the right one? What are carbohydrates? …

The 30-Day Happiness Challenge

Ask anyone what their ultimate goal in life is, and no matter what their answer is — be it a job, a relationship, or something else. It all boils down to one basic want: Happiness. Follow this 30-Day Happiness Challenge and we promise you that you will be …

Carb Cycling – How And Why You Should Do It

Ice cream, cookies and candy — these are the carbs you think of when dieting but there’s actually a good time and a good type of carbs that are beneficial to fat loss. Carb cycling is all about efficiently using good carbs on specific high activity days, to …

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