10 Foods That Will Cleanse Your Arteries & Prevent Heart Attacks

10 Foods That Will Cleanse Your Arteries & Prevent Heart Attacks via @5mintohealth

Heart disease is one of the most dangerous diseases of our time, which is why we must do anything we can to prevent it.

The disease is usually caused by blocked arteries which interrupt proper blood flow to the heart.

The main factors for heart disease are:

Stress,

No physical activity,

And unhealthy diet.

The 10 following foods will clean your arteries and maintain your cardiovascular health.

Over 350 Free Low Carb Recipes via @5mintohealth

10 Foods That Will Cleanse Your Arteries & Prevent Heart Attacks via @5mintohealth

 

1. Salmon

10 Foods That Will Cleanse Your Arteries & Prevent Heart Attacks via @5mintohealth

Salmon is rich in healthy fatty acids which will lower your blood cholesterol and prevent inflammation which is often the reason for heart disease.

 

2. Orange Juice

10 Foods That Will Cleanse Your Arteries & Prevent Heart Attacks via @5mintohealth

Fresh orange juice is rich in vitamin C and antioxidants which will protect your blood vessels from damage and keep your blood pressure normal.

According to research, only 2 glasses of orange juice a day will provide all the essential nutrients to the body and prevent heart disease.

 

3. Nuts

10 Foods That Will Cleanse Your Arteries & Prevent Heart Attacks via @5mintohealth

Like salmon, nuts are also rich in fatty acids and unsaturated fats as well as healthy omega-3 fatty acids.

Consuming them regularly will lower your cholesterol levels and improve your joint and heart health.

Besides this, nuts will also boost your memory.

 

4. Turmeric

10 Foods That Will Cleanse Your Arteries & Prevent Heart Attacks via @5mintohealth

Turmeric and its active compound curcumin are powerful anti-inflammatory agents which can reduce the inflammation in your tissues and the overactive fat storage as well.

Add some turmeric powder in your meals or drink turmeric tea to prevent heart disease.

 

5. Green Tea

10 Foods That Will Cleanse Your Arteries & Prevent Heart Attacks via @5mintohealth

Green tea contains catechins, powerful antioxidants which can protect your heart.

This type of tea will also lower your cholesterol levels and improve your metabolism.

Experts recommend drinking 2 cups of green tea every day for best results.

 

6. Watermelon

10 Foods That Will Cleanse Your Arteries & Prevent Heart Attacks via @5mintohealth

Watermelon will stimulate nitric oxide production in your body and keep your blood vessels clean.

Consume watermelon regularly as it has numerous health benefits.

 

7. Whole Grains

10 Foods That Will Cleanse Your Arteries & Prevent Heart Attacks via @5mintohealth

If you want to keep your blood vessels clean and your heart protected, you should eat oats, whole grain bread and brown rice regularly.

They contain a lot of fiber which will regulate your cholesterol levels and keep you safe from heart disease.

 

8. Cranberries

10 Foods That Will Cleanse Your Arteries & Prevent Heart Attacks via @5mintohealth

Cranberries are rich in potassium, an important mineral for the heart which will keep your cholesterol levels under control.

Drinking 2 glasses of fresh cranberry juice daily can lower the risk of heart disease by up to 40%.

 

9. Pomegranate

10 Foods That Will Cleanse Your Arteries & Prevent Heart Attacks via @5mintohealth

This wonderful fruit is rich in phytonutrients that will stimulate nitric oxide production and improve your blood circulation, which will in turn improve your cardiovascular health.

 

10. Avocado

10 Foods That Will Cleanse Your Arteries & Prevent Heart Attacks via @5mintohealth

Avocados are rich in healthy fats which will regulate your cholesterol levels and keep your cardiovascular health in check.

 

Note: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

10 Foods That Will Cleanse Your Arteries & Prevent Heart Attacks via 5MINTOHEALTH.COM

Leave a Reply

127 Shares
Pin123
Share4
Tweet
+1

FREE DIET

MEAL PLAN

Low-Carb Recipes You'll Fall For!

Enter your email and 

download the Paleo 

meal plan + bonus 

for free!