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When it comes to satisfying your sweet tooth, it can very difficult to differentiate between the good and the bad.
But no worries!
This article will give you plenty of ideas on your next dessert choice!
A sweet tooth is meant to be satisfied – yes, even if you’re watching your weight.
Dessert, after all, is one of life’s pleasures, and deprivation typically backfires.
It doesn’t have to be a high-calorie, high-fat disaster, either: The trick is making smart choices and substitutions.
These healthy dessert ideas will completely satisfy you without that typical “guilty” feeling that comes with eating dessert.
These ideas are both healthy and scrumptious.
This article will suggest 10 absolutely delicious and, not to mention, healthy dessert ideas on the planet!
Sit back and relax, because you will not want to miss a bite!
1. Grilled Fruit
Try throwing pineapple, banana, apple, or pear slices on the grill.
There’s nothing healthier than sticking with fresh fruit, and on the grill, it becomes even sweeter!
Grilling concentrates flavor by reducing water content, while also caramelizing the fruit’s natural sugars.
One serving of grilled pineapple usually provides around 80 calories.
2. Dark Chocolate “Bark”Melt dark chocolate and spread it on parchment paper.
Sprinkle in healthy ingredients like tart cherries or sunflower seeds.
Refrigerate it for five minutes before breaking it into small pieces.
It’s a healthier option because dark chocolate has less sugar than milk chocolate.
And it contains more cocoa, which may make it heart-smart.
One piece of “bark” should come in at less than 100 calories.
3. Ricotta and Berries
Blend 1 cup of mixed berries with ¼ cup of low-fat ricotta.
If you’re in the mood for ice cream, this can do the trick!
It’s creamy, sweet, and low in calories.
One serving provides between 150 and 200 calories.
4. Healthy Apple “Pie”
Bake an apple, cut in half, until soft.
Expect to spend about 150 calories.
If you can stick with one, it’s a great low-calorie cookie.
The smaller ones should only set you back about 70 calories.
Liven things up with, say, an almond-apricot version, or even honey pistachios!
6. Greek Yogurt Berry Brûlée
Spread plain, nonfat Greek yogurt over fresh berries in a small serving bowl.
Sprinkle on a teaspoon of sugar, and use a culinary torch to burn the sugar for a minute or two, until it’s golden.
Not only is this treat tasty, but the yogurt is packed with protein, and there’s lots of vitamin C and calcium, too!
Calories: around 175.
7. Banana “Ice Cream” with Cinnamon & Walnuts
Purée frozen banana chunks with a splash of almond milk, creating a treat with a creamy, ice cream-like texture.
Sprinkle chopped walnuts and cinnamon on top. (Cinnamon is thought to have anti-inflammatory effects, and may help diabetics manage their blood sugar levels.)
This dessert is a “perfect sub” for ice cream!
It has less calories, no fat, no added sugar, and potassium and fiber from the banana.
Calories should add up to around 200 to 230.
8. Chocolate Chia & Almond BitesUse a food processor to purée pitted dates and water until a sticky paste forms.
Add in cocoa powder, almonds, and chia seeds to create a solid dough.
Shape the mixture into tablespoon-balls, and then refrigerate for 30 minutes to an hour.The dates make the dessert sweet, and the almonds and chia seeds provide healthy fats – along with texture and crunch.
9. Mini Ice-Cream Sandwiches
Put a small scoop of light vanilla ice cream or frozen yogurt between two vanilla wafers.
Roll the sandwich in finely chopped dark or bittersweet chocolate so that it sticks to the ice cream.
Each sandwich should cost about 200 calories.
10. Dark Chocolate-dipped Fruit
Microwave a dark chocolate bar until it’s almost melted, and then dip in the fruit of your choice – be it:
- or banana.
It’s a nourishing and filling option, since fruit is loaded with fiber and water.
Antioxidants in cocoa are thought to boost the flexibility of blood vessels and lower blood pressure.Since dark chocolate has a higher concentration of cocoa than milk chocolate, it contains more of these helpful compounds.
Calories in a single chocolate-covered strawberry: around 80.
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