1,200 Calorie 3-Day Meal Plan For Weight Loss


Are you looking to lose more weight? Looking for a particular meal plan suited for you and your needs? If you’re looking to lose more weight, then I believe this meal plan is the perfect plan for you! With this 1,200 Calorie 3-Day Meal Plan, you can lose more weight if you’re determined to do so! This 3-Day plan packs a punch of healthy nutrition and just the right foods for you to lose more weight and fat. You’re determined! You’re persistent! All you need right now is the right plan and this 1,200 Calorie meal plan is the right plan for you!

3-Day Menus for the 1,200 Calorie Meal Plan


Day 1

Breakfast

  • 1 cup (250g) nonfat cottage cheese
  • 1 cup (80g) strawberries
  • Sprinkled with cinnamon

Lunch

Large salad made with:

  • Leafy greens (lettuce, spinach) – any amount
  • 1 cup (80g) chopped mixed vegetables (carrots, peppers, tomato)
  • 3 ounces (85g) grilled chicken breast
  • 2 tablespoons (30g) reduced calorie salad dressing

Snack

  • 1 ounce (30g) soy nuts
  • 1 fresh apple

Dinner

  • 4 ounces (100g) grilled salmon with lemon
  • 2 cups (160g) steamed green beans with garlic
  • ½ cup (150g) cooked brown rice
  • large leafy green salad – any amount
  • 2 Tablespoons (30g) reduced calorie salad dressing

Snack

  • 1 orange

Day 2

Breakfast

  • 1 whole egg + 4 egg whites scrambled in nonstick pan with pan spray
  • Topped with tomato salsa
  • 1 cup (80g) cut melon

Lunch

Veggie stir-fry. Sauté together:

  • 5 ounces (125g) firm tofu, cut into cubes
  • 1 cup (80g) broccoli florets
  • Large bunch fresh spinach leaves
  • 2 tsp. (10 ml) oil to stir-fry
  • Season with soy sauce, garlic, pepper and ginger

Snack

  • 4 Tablespoons (60g) prepared hummus
  • 1 cup (80g) baby carrots

Dinner

Grain salad with protein. Toss together:

  • 4 ounces (100g) grilled shrimp
  • ½ cup (150g) cooked quinoa
  • 2 cups (160g) chopped mixed vegetables (tomatoes, peppers, carrots, cucumber, onion)
  • 2 Tablespoons (30g) reduced calorie vinaigrette dressing
  • Place on a bed of leafy greens

Snack

  • 1 fresh orange

Day 3

Breakfast

  • 1 cup (250g) plain nonfat yogurt
  • 1 banana, sliced
  • Sprinkle with nutmeg

Lunch

  • 4 ounces (100g) grilled halibut
  • 1 cup (80g) steamed asparagus with lemon
  • Mixed leafy greens salad – any amount
  • 2 Tablespoons (30g) reduced calorie salad dressing

Snack

  • ½ cup (125g) nonfat cottage cheese
  • 1 cup (80g) chopped mixed raw vegetables
  • season with salt, pepper, dried dill or chives

Dinner

  • 3 ounces (85g) grilled lean steak
  • 2 cups (160g) roasted Brussels sprouts (halve, toss with olive oil, roast at 400 F / 205 C for 20 minutes)
  • 2 tsp. (10 ml) olive oil (for Brussels sprouts)
  • Steamed kale, spinach or Swiss chard with vinegar – any amount
  • ½ small sweet potato sprinkled with ginger

Snack

  • 1 cup (80g) diced fresh pineapple

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