24 Day Ab Workout Challenge

24 Day Ab Workout Challenge via 5MINTOHEALTH.COM


Over 350 Free Low Carb Recipes via 5 Min To Health

Here at 5 Min To Health, we want to provide you with the most in-depth knowledge and information.

We went ahead and collected 3 how-to videos for all 3 exercises needed to perform in this 24 Day Ab Workout Challenge.

Crunches

Leg Raises

Planks


Day 1

5 Crunches

5 Leg Raises

10 Sec Plank

 

Day 2

8 Crunches

8 Leg Raises

12 Sec Plank

 

Day 3

10 Crunches

10 Leg Raises

15 Sec Plank

 

Day 4

Rest Day

 

Day 5

12 Crunches

12 Leg Raises

20 Sec Plank


Day 6

15 Crunches

15 Leg Raises

25 Sec Plank

 

Day 7

20 Crunches

20 Leg Raises

30 Sec Plank

 

Day 8

Rest Day

 

Day 9

30 Crunches

30 Leg Raises

35 Sec Plank

 

Day 10

50 Crunches

50 Leg Raises

38 Sec Plank


Day 11

65 Crunches

33 Leg Raises

42 Sec Plank

 

Day 12

Rest Day

 

Day 13

75 Crunches

40 Leg Raises

50 Sec Plank

 

Day 14

85 Crunches

42 Leg Raises

55 Sec Plank

 

Day 15

90 Crunches

42 Leg Raises

60 Sec Plank


Day 16

Rest Day

 

Day 17

100 Crunches

45 Leg Raises

65 Sec Plank

 

Day 18

110 Crunches

48 Leg Raises

70 Sec Plank

 

Day 19

120 Crunches

50 Leg Raises

75 Sec Plank

 

Day 20

Rest Day


Day 21

130 Crunches

52 Leg Raises

80 Sec Plank

 

Day 22

140 Crunches

55 Leg Raises

85 Sec Plank

 

Day 23

150 Crunches

58 Leg Raises

90 Sec Plank

 

Day 24

Rest Day

Comments (2)

  1. Dot August 30, 2017
    • Admin August 30, 2017

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