24 Day Ab Workout Challenge



Day 1: 5 Crunches, 5 Leg Raises, 10 Sec Plank

 

Day 2: 8 Crunches, 8 Leg Raises, 12 Sec Plank

 

Day 3: 10 Crunches, 10 Leg Raises, 15 Sec Plank

 

Day 4: Rest Day

 

Day 5: 12 Crunches, 12 Leg Raises, 20 Sec Plank


Day 6: 15 Crunches, 15 Leg Raises, 25 Sec Plank

 

Day 7: 20 Crunches, 20 Leg Raises, 30 Sec Plank

 

Day 8: Rest Day

 

Day 9: 30 Crunches, 30 Leg Raises, 35 Sec Plank

 

Day 10: 50 Crunches, 50 Leg Raises, 38 Sec Plank


Day 11: 65 Crunches, 33 Leg Raises, 42 Sec Plank

 

Day 12: Rest Day

 

Day 13: 75 Crunches, 40 Leg Raises, 50 Sec Plank

 

Day 14: 85 Crunches, 42 Leg Raises, 55 Sec Plank

 

Day 15: 90 Crunches, 42 Leg Raises, 60 Sec Plank


Day 16: Rest Day

 

Day 17: 100 Crunches, 45 Leg Raises, 65 Sec Plank

 

Day 18: 110 Crunches, 48 Leg Raises, 70 Sec Plank

 

Day 19: 120 Crunches, 50 Leg Raises, 75 Sec Plank

 

Day 20: Rest Day


Day 21: 130 Crunches, 52 Leg Raises, 80 Sec Plank

 

Day 22: 140 Crunches, 55 Leg Raises, 85 Sec Plank

 

Day 23: 150 Crunches, 58 Leg Raises, 90 Sec Plank

 

Day 24: Rest Day

Comments (2)

  1. Dot August 30, 2017
    • Admin August 30, 2017