3 Powerful Motivational Tips For Ripped Abs

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Can you see yourself walking down the street at your favorite location looking and feeling great?

Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you.

Feeling so confident in your self that your vacation seems perfect like a dream!

You pinch yourself and realize that you’ve arrived.

Everyone on this green earth would love to have six pack abs and be fully healthy.

Can everyone achieve this goal?

Yes, they can!

We the people where created for excellence so yes, anything is possible!

Although some may find it difficult to reach their personal goals, anything is possible if you have an optimistic and positive outlook on life!

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Dieting Secrets


“Life Is Not Fair!”

We can begin our day very positive, but by the end of the day if you’re not fully focused on your goal and constantly thinking of your aspirations, you can be a victim of procrastination.

We as humans tend to enjoy the path of least resistance.

We often find ourselves justifying our excuses.

Nobody said that being discipline was easy!


As a matter of fact here are some examples of things we tell ourselves unconsciously that keeps us from hitting our goals:

I would love to workout, but I don’t want to be sore for tomorrow’s barbecue.”


I will have a free day this weekend therefore I will stuff my face with cookies and milk.”


I love the gym, I just don’t have time to go anymore.”

The interesting thing is that we make ourselves believe such things! When in reality it’s just bogus!

 The secret to success is not  overworking but being in control of your thinking and your outlooks on life.

Whether you’re looking to lose a few pounds or get in shape for a bodybuilding competition, please don’t excuse yourself from achieving your goals!

Here are some helpful mindsets that will help you when you get back on track or when you feel like you’re buying your excuses:

1. Always tell your friends and family about your goals.

Talk To Your Friends

Telling your acquaintances about your goals is great!

Some will take you serious and some won’t.

But the reasoning behind this is that they may help you stay on track.

When you are genuine with people they respect that and sometimes they’re willing to help you out!

2. Setting goals with a partner or friend.

Work With A Friend

Often times having a workout partner or a dieting partner will make things better for everyone.

Besides a little competition, a little encouragement from a workout buddy makes a huge difference!

Pick someone that you enjoy being with and someone that you know will help you when you feel a bit down on yourself.

Friends are incredible at picking one up and making us feel great!

3. Writing down your aspirations and visions.

Write It Down

Grab a notepad right now and jot down all of your goals and aspirations!

On a piece of paper make a line down the middle.

On one side have your “Goals” and on the other have “Aspirations“.

  • Goal #1 – Lose 10 pounds this month
  • Aspiration #1 – Lose 10 pounds so I can buy a new pair of jeans, and so on.

Make sure they are in detail and also try to make them very personable.

Soon you will develop these mental changes that will change your life forever!

Also take note of the times you’re at your lowest and pull out your sheet and read that list out loud. It might sound a little weird, but it works!

Professional athletes do it everyday!
Why not you?


Getting in top shape is harder than it looks!

  • It takes discipline and full commitment!

Its rewards are priceless and the amount of confidence you get when you are watched or checked out is amazing!

Even if you simply just want to live an incredibly healthy lifestyle, it is absolutely worth it!

Stay focused, stay in the fight and let the whole world watch you as you walk the sunny beach!

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