30 Day Challenge – Full Body Toned Workout

30 Day Challenge - Full Body Toned Workout via @5mintohealth

Over 350 Free Low Carb Recipes via @5mintohealth

Here at 5 Min To Health, we want to provide you with the most in-depth knowledge and information.

We went ahead and collected 6 how-to videos for all 6 exercises needed to perform in this 30-day full body workout challenge.

Jumping Jacks

Squats

Pushups

Crunches

Planks

Wall Sits

 

Day 1

Jumping Jacks – 50 reps

Squats – 50 reps

Pushups – 3 reps

Crunches – 20 reps

Planks – 20 seconds

Wall Sits – 10 seconds

 

Day 2

Jumping Jacks – 60 reps

Squats – 55 reps

Pushups – 5 reps

Crunches – 25 reps

Planks – 20 seconds

Wall Sits – 20 seconds

 

Day 3

Jumping Jacks – 70 reps

Squats – 60 reps

Pushups – 5 reps

Crunches – 30 reps

Planks – 30 seconds

Wall Sits – 30 seconds

 

Day 4

Jumping Jacks – 80 reps

Squats – rest/day off

Pushups – rest/day off

Crunches – 35 reps

Planks – 30 seconds

Wall Sits – 40 seconds

 

Day 5

Jumping Jacks – 90 reps

Squats – 70 reps

Pushups – 5 reps

Crunches – rest/day off

Planks – 40 seconds

Wall Sits – 50 seconds

 

Day 6

Jumping Jacks – 100 reps

Squats – 75 reps

Pushups – 6 reps

Crunches – 40 reps

Planks – rest/day off

Wall Sits – 60 seconds

 

Day 7

Jumping Jacks – 110 reps

Squats – 80 reps

Pushups – 7 reps

Crunches – 45 reps

Planks – 45 seconds

Wall Sits – 1 min. 10 seconds

 

Day 8

Jumping Jacks – 120 reps

Squats – rest/day off

Pushups – rest/day off

Crunches – 50 reps

Planks – 45 seconds

Wall Sits – 1 min. 20 seconds

 

Day 9

Jumping Jacks – 130 reps

Squats – 100 reps

Pushups – 7 reps

Crunches – 55 reps

Planks – 60 seconds

Wall Sits – 90 seconds/ 1 min. 30 seconds

 

Day 10

Jumping Jacks – 140 reps

Squats – 105

Pushups – 8 reps

Crunches – rest/day off

Planks – 60 seconds

Wall Sits – 1 min. 40 seconds

 

Day 11

Jumping Jacks – 150 reps

Squats – 110 reps

Pushups – 9 reps

Crunches – 60 reps

Planks – 60 seconds

Wall Sits – 1 min. 50 seconds

 

Day 12

Jumping Jacks – 160 reps

Squats – rest/day off

Pushups – rest/day off

Crunches – 65 reps

Planks – 1 min. 30 seconds

Wall Sits – 2 minutes

 

Day 13

Jumping Jacks – 170 reps

Squats – 130 reps

Pushups – 9 reps

Crunches Р70 reps

Planks – rest/day off

Wall Sits – 2 min. 10 seconds

 

Day 14

Jumping Jacks – 180 reps

Squats – 135 reps

Pushups – 11 reps

Crunches – 75 reps

Planks – 1 min. 30 seconds

Wall Sits – 2 min. 20 seconds

 

Day 15

Jumping Jacks – 190 reps

Squats – 140 reps

Pushups – 12 reps

Crunches – rest/day off

Planks – 1 min. 30 seconds

Wall Sits – 2 min. 30 seconds

 

Day 16

Jumping Jacks – 200 reps

Squats – rest/day off

Pushups – rest/day off

Crunches – 80 reps

Planks – 2 minutes

Wall Sits – 2 min. 40 seconds

 

Day 17

Jumping Jacks – 210 reps

Squats – 150 reps

Pushups – 12 reps

Crunches – 85 reps

Planks – 2 minutes

Wall Sits – 2 min. 50 seconds

 

Day 18

Jumping Jacks – 220 reps

Squats – 155 reps

Pushups – 14 reps

Crunches – 90 reps

Planks – 2 min. 30 seconds

Wall Sits – 3 minutes

 

Day 19

Jumping Jacks – 230 reps

Squats – 160 reps

Pushups – 15 reps

Crunches – 95 reps

Planks – rest/day off

Wall Sits – 3 min. 10 seconds

 

Day 20 

Jumping Jacks – 240 reps

Squats – rest/day off

Pushups – rest/day off

Crunches – rest/day off

Planks – 2 min. 30 seconds

Wall Sits – 3 min. 20 seconds

 

Day 21

Jumping Jacks – 250 reps

Squats – 180 reps

Pushups – 15 reps

Crunches – 100 reps

Planks – 2 min. 30 seconds

Wall Sits – 3 min. 30 seconds

 

Day 22

Jumping Jacks – 260 reps

Squats – 185 reps

Pushups – 16 reps

Crunches – 105 reps

Planks – 3 minutes

Wall Sits – 3 min. 40 seconds

 

Day 23

Jumping Jacks – 270 reps

Squats – 190 reps

Pushups – 17 reps

Crunches – 110 reps

Planks – 3 minutes

Wall Sits – 3 min. 50 seconds

 

Day 24

Jumping Jacks – 280 reps

Squats – rest/day off

Pushups – rest/day off

Crunches – 115 reps

Planks – 3 min. 30 seconds

Wall Sits – 4 minutes

 

Day 25

Jumping Jacks – 290 reps

Squats – 220 reps

Pushups – 17 reps

Crunches – rest/day off

Planks – 3 min. 30 seconds

Wall Sits – 4 min. 10 seconds

 

Day 26

Jumping Jacks – 300 reps

Squats – 225 reps

Pushups – 18 reps

Crunches – 120 reps

Planks – rest/day off

Wall Sits – 4 min. 20 seconds

 

Day 27

Jumping Jacks – 300 reps

Squats – 230 reps

Pushups – 19 reps

Crunches – 125 reps

Planks – 4 minutes

Wall Sits – 4 min. 30 seconds

 

Day 28

Jumping Jacks – 300 reps

Squats – rest/day off

Pushups – rest/day off

Crunches – 130 reps

Planks – 4 minutes

Wall Sits – 4 min. 40 seconds

 

Day 29

Jumping Jacks – 300 reps

Squats – 240 reps

Pushups – 19 reps

Crunches – 130 reps

Planks – 4 min. 30 seconds

Wall Sits – 4 min. 50 seconds

 

Day 30

Jumping Jacks – 300 reps

Squats – 250 reps

Pushups – 20 reps

Crunches – 140 reps

Planks – 5 minutes

Wall Sits – 5 minutes

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