5 Breakfast Smoothies That Help You Lose Fat Like Crazy!


Chocolate-Covered Almond Smoothie

5 Breakfast Smoothies That Help You Lose Fat Like Crazy! via 5 Min To Health

Benefit: For only 450 calories, you’ll get a healthy dose of protein and essential nutrients!

Ingredients:

1 cup – almond milk or coconut-almond milk

1 teaspoon – unsweetened cocoa powder

2 tablespoon – protein powder

1 tablespoon – almond butter

1 tablespoon – flaxseed oil vanilla

2 dates

½ banana

½ cup – ice

Directions:

Combine all ingredients in the order given to the blender. Blend until smooth. Add a few ice cubes if you prefer a cooler smoothie. Serve and enjoy!


Peanut Butter and Banana Smoothie

5 Breakfast Smoothies That Help You Lose Fat Like Crazy! via 5 Min To Health

Benefit: For just over 400 calories, you’ll get 19 g protein and 3 g fiber!

Ingredients:

½ cup – fat-free milk

½ cup – fat-free plain yogurt

2 tablespoon – creamy natural unsalted peanut butter

¼ – very ripe banana

1 tablespoon – honey

4 ice cubes

Directions:

Combine milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Blend on high until smooth. Pour into a tall glass and serve!


Tropical Fruit Smoothie

5 Breakfast Smoothies That Help You Lose Fat Like Crazy! via 5 Min To Health

Benefit: For under 400 calories, you’ll get 8 g protein and 5 g fiber!

Ingredients:

1 ½ frozen – mango cubes or peach slices, slightly thawed

1 cup – halved fresh strawberries

1 cup – fat-free vanilla yogurt or light vanilla soy milk

½ cup – chilled mango nectar

1 tablespoon – frozen pineapple juice concentrate, slightly thawed

2 tablespoons – flaxseed oil

Directions:

Place mango, strawberries, yogurt, nectar, and juice concentrate in blender. Blend until combined and smooth. Add oil and blend; only to combine. Pour into 2 glasses, garnish each glass with a strawberry and serve!


Blue Ginger Smoothie

5 Breakfast Smoothies That Help You Lose Fat Like Crazy! via 5 Min To Health

Benefit: Great for a boost of plant-based protein!

Ingredients:

1 cup – frozen blueberries

¼ cup – whole Brazil nuts

1½ cup – filtered water

2 teaspoon – chlorella (in powder form)

1 large handful – spinach

One 2-inch piece – ginger (about 1 tbsp), peeled and finely grated

1 tablespoon – coconut oil

3-4 tablespoons (approx. 37.5-50 grams) – protein powder

¼ cup – almond milk (optional; add for a creamier finish)

1 sprig of mint leaves (optional)

Directions:

Add all the ingredients in the order given to the blender. Blend until smooth. Garnish with a sprig of mint leaves if desired.

Tip: If you prefer a lighter bite of spicy ginger, start with 1 tsp and add more as you desire for just the right kick.


Cucumber Watermelon Smoothie

5 Breakfast Smoothies That Help You Lose Fat Like Crazy! via 5 Min To Health

Benefit: Perfect for ultra-hydration on hot summer days!

Ingredients:

1 cup – coconut water

1 small – organic cucumber

1 cup – frozen watermelon

2 leaves of organic dinosaur (also called Lacinato and Tuscan) kale

1/2 lime

7 leaves of fresh mint

Directions:

Combine all ingredients in a blender. Mix until smooth. Enjoy!

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