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Working out until your midsection burns but still not seeing enough results?
If so, then you are not alone!
What may surprise you is that exercise may not be the weak point in your routine.
Instead, what you need is a more comprehensive strategy that includes these tips in this article.
Here are 6 tips that will help
you achieve your six pack abs!
Tip #1 For Six Pack Abs: Load up on fiber.Your daily goal for dietary fiber should be at least 25 grams.
Fiber helps you feel more full so you end up eating less!
It also helps digestion, allowing fat to move through your system faster.
Good sources of fiber include fruits and vegetables, whole grains, and beans.
Tip #2 For Six Pack Abs – Go for high-quality carbohydrates.
Not all carbs are created equal.
Simple carbohydrates are digested too quickly and cause spikes in blood sugar levels.
Sugar, refined flour, white bread and white rice are common examples of simple carbs.
Complex carbohydrates, on the other hand, are much better for you!
Complex & Healthy Carbs are found in:
- whole grains
You should still try to limit your carbs to no more than 65% of your total caloric intake .
Tip #3 For Six Pack Abs – Drink plenty of water.
The idea that drinking 8 glasses of water per day will help you lose weight is mostly a myth.
However, it’s still a good idea to stay well hydrated!
Your cells thrive on having enough water, and this includes muscle cells.
Tip #4 For Six Pack Abs – Decrease sodium intake.
While having plenty of water in your system is a good thing, water retention is not.
Having too much sodium will cause you to feel puffy or bloated!
Also, having too much can be a risk factor for developing high blood pressure.
The current U.S. dietary guidelines recommend an upper limit of 2400 milligrams of sodium per day, but you can normally go much lower than that without risking your health.
Tip #5 For Six Pack Abs – Don’t eat too late in the day.
You need to give your body enough time to digest its food.
Therefore, the sooner before bed you eat, the better.
If at all possible, try not to eat anything 3 hours prior to retiring for the evening.
If you must have something, then go for a light snack of 100 calories or less and perhaps a cup of tea.
Tip #6 For Six Pack Abs – Reduce stress.
That’s right! Stress releases a hormone known as cortisol.
The problem with cortisol is that it sends a signal to the brain to store fat (as a sort of survival mechanism).
And guess where the brain tells the body to store that fat after receiving its signal?
If you said around your abs, then you’re correct!
There you go, six tips to six pack abs!
Of course you still need to do your ab exercises, but these tips will give you the edge in your efforts to get six pack abs!
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