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A low-carb diet can have many health benefits! It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done! Try following our 7 easy ways to keep carbs in your diet to a minimum!
#7 – Skip the Fruit Juice
Fruit juice contains little fiber and is full of sugar and carbohydrates, much like any other sugar-filled beverage. The best thing is to stick to water, but if you want to add a little extra flavor, try adding a slice of lemon or lime to spice things up a little. Just because it says ‘fruit juice’ doesn’t mean it is better for you than any other sugary drink. It’s best to stick to just water!
#6 – Have Eggs for Breakfast
Many breakfast foods such as breads and cereals are high in carbohydrates. Eggs can provide a tasty breakfast meal without loading you up on carbs. They are also full of protein, just be sure to skip the toast. Eggs are a high protein, low carb, breakfast alternative if you are trying to control your carbohydrate intake!
#5 – Eat Low Carbohydrate Snacks
You may be doing a great job keeping carbohydrates to a minimum when it comes to your main meals, but those snacks can add up. Treats like pretzels and chips are loaded with unwanted carbs. Instead, opt for cheese, almonds or walnuts. Keeping your carb intake in check when it comes to snacks is just as important as managing it during main meals!
#4 – Make Sure Your Dairy Intake is Low Carb
Dairy products are very tasty and very healthy, but some are loaded with carbs. Fruit flavored yogurt and frozen yogurt are often high in sugar and carbohydrates. Stick with Greek yogurt and cheese for a low carb alternative. Remember to choose dairy that is low in carbohydrates to get the full benefits of dairy products without any unwanted carbs!
#3 – Switch Potatoes and Bread for Vegetables
When given the choice between potatoes and bread or vegetables, particularly when eating out, always opt for vegetables. Where possible, make sure the vegetables are non-starchy such as carrots, peas or corn. Eating out can be a challenge, so always ask for vegetables instead of a carb-loaded side!
#2 – Eat Plenty of Protein
Eating a healthy, high protein source at each meal can make it easier to reduce those carbs. Protein such as meat, poultry, eggs and nuts not only add flavor and variety to meals, but they also make you feel fuller for longer, therefore you will be less likely to reach for an extra piece of bread or high-carb dessert. Eating a healthy protein portion at each meal is an easy way to lower your carb intake!
#1 – Cut Out the Bread
Whilst bread might be a staple in many diets, it is often low in fiber and high in carbohydrates, this is particularly true of white bread. If you are trying to decrease your carbohydrate intake, the simplest and most effective way is to eliminate bread. Whole grain bread contains nutrients, but is also incredibly high in carbohydrates! You can ingest these nutrients through other foods or a good supplement.
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