Author: Samuel

The Keto Diet 101: A Beginner’s Guide

  The ‘ketogenic’ aka keto diet is a low-carb, high-fat diet that promotes many health benefits. You’ve probably heard about the low carb/high fat diet popular among models and actors alike – and with good reason too! The keto diet offers proper nourishment as you fuel your body …

Weight Watchers Soup Recipes

  Click on each link or the red button in order to be taken directly to the recipe: Easy Broccoli Cheese Soup SmartPoints: 3 PointsPlus: 3 Points (old): 2   Cabbage Soup SmartPoints: 1 PointsPlus: 1 Points (old): 0   Taco Soup SmartPoints: 6 PointsPlus: 6 Points (old): …

Weight Watchers Mexican Recipes

Click on each link or the red button in order to be taken directly to the recipe: Mexican Casserole SmartPoints: 10 PointsPlus: 9 Points (old): 7   Mexican Beef And Zucchini Skillet SmartPoints: 7   Chicken Enchiladas SmartPoints: 11 PointsPlus: 10 Points (old): 8   Skinny Mexican Rice …

Weight Watchers Chicken Recipes

Click on each link or the red button in order to be taken directly to the recipe: Avocado & Chicken Wrap SmartPoints: 7   Crock Pot Teriyaki Chicken SmartPoints: 9 PointsPlus: 8 Points (old): 7   Grilled Chicken Kabobs With Red Pepper Cilantro Pesto PointsPlus: 6 Points (old): 5 …

Top 20 Ab Workouts You Have To Try!

6 Minute Abs – No Equipment Workout   4-Week Abs Challenge To Lose Belly Pooch   24 Day Ab Workout Challenge Flab To Flat Belly Workout Challenge   Killer Lower Ab Workout   Lower Abs Pooch Core Workout 5-Minute Plank Workout     Toned Abs Workout 300 Abs …

The Most Epic Gym Fails That’ll Make You Laugh!

We enjoy watching other people do goofy shit. We can’t help ourselves, it’s just entertaining! The gym is a perfect area where you may witness something weird. You might’ve looked at someone and think to yourself, “That just doesn’t look right!” Maybe that’s you! Haha, just kidding! Enjoy …

15 Incredible Benefits Of Eating Cucumbers!

The modest cucumber is actually a very healthy vegetable that is ideal for hot summer days. Cucumbers are full of water and essential vitamins and minerals that will improve the quality of your skin and your overall health. Cucumbers also contain electrolytes which can hydrate your body. Cucumbers …

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