Category: Fitness

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Get Flat Abs in 30 Days Routine

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . The “old spare tire“, “beer belly“, “flabby tummy” or “expanding midsection” are all nice ways of saying you’re getting fat. If you have a gut that is bigger than you like, then there …

25 Fat-Burning Ab Exercises

Abdominal exercises to burn fat, flatten your belly, and strengthen your core! When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the …

8 Killer Lower Ab Exercises!

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have …

7 Reasons Why You’re Not Losing Weight With Zumba

If you put a search in Google for Zumba and weight loss, you’ll find countless stories from women who have lost weight using as their only method of exercise. Clearly, it is possible to lose weight with this program! After all, it’s cardio – and cardio burns fat …

16 Hilarious Zumba Thoughts!

Sarah recently started to attend student-run Zumba classes at her college. She did not actually have any coordination, but she thought it would be an easy workout to get into and keep up with consistency. Thirty seconds into the first song of the class, she realized it was way out of her league and …

Top 5 Zumba Workout Videos

Doing the same old, boring work out routine is one of the top reasons why people quit exercising. If you’ve been looking to spice up your fitness, then you don’t have to look any further than Zumba! No class remains monotonous with Zumba! It’s always fun and different …

How Often Should You Do Zumba To Lose Weight?

The Latin and international rhythms and dance moves of Zumba Fitness may hold an irresistible attraction for you, especially if you’ve always loved dancing to salsa, hip hop, or oldies! So you may well find yourself spending as many days as you can each week doing Zumba, with an …

12 Health Benefits Of Zumba

Zumba fans welcome the killer workout with the catchy music because the routine works! The program was designed, almost by accident, by Beto Perez, and now it’s a raving hit at the fitness centers worldwide. is the ultimate fat burning activity that will have you sweating within minutes! …

5 Tips For The Zumba Beginner

Zumba is not only fun, but it’s also a killer workout! Many people are afraid to try a Zumba class because they’re afraid they won’t be able to keep up or they’re not very coordinated. Don’t worry – you’ll be in good company! This class is unique because …

Best Shoes To Wear For Zumba

The music is pumping and the hottest Latin rhythms are blasting! You are hearing everything from Salsa, Merengue and Reggaeton and your body is moving in unison to the captivating beat. Sweat is dripping; you are turning, twisting, dancing, laughing and totally enjoying yourself. Obviously, there is only …

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