Category: Exercises

24 Day Ab Workout Challenge

Here at 5 Min To Health, we want to provide you with the most in-depth knowledge and information. We went ahead and collected 3 how-to videos for all 3 exercises needed to perform in this 24 Day Ab Workout Challenge. Crunches Leg Raises Planks Day 1 5 Crunches …

Get Flat Abs in 30 Days Routine

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . The “old spare tire“, “beer belly“, “flabby tummy” or “expanding midsection” are all nice ways of saying you’re getting fat. If you have a gut that is bigger than you like, then there …

25 Fat-Burning Ab Exercises

Abdominal exercises to burn fat, flatten your belly, and strengthen your core! When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the …

8 Killer Lower Ab Exercises!

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have …

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