Category: Zumba

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7 Reasons Why You’re Not Losing Weight With Zumba

If you put a search in Google for Zumba and weight loss, you’ll find countless stories from women who have lost weight using as their only method of exercise. Clearly, it is possible to lose weight with this program! After all, it’s cardio – and cardio burns fat …

16 Hilarious Zumba Thoughts!

Sarah recently started to attend student-run Zumba classes at her college. She did not actually have any coordination, but she thought it would be an easy workout to get into and keep up with consistency. Thirty seconds into the first song of the class, she realized it was way out of her league and …

Top 5 Zumba Workout Videos

Doing the same old, boring work out routine is one of the top reasons why people quit exercising. If you’ve been looking to spice up your fitness, then you don’t have to look any further than Zumba! No class remains monotonous with Zumba! It’s always fun and different …

How Often Should You Do Zumba To Lose Weight?

The Latin and international rhythms and dance moves of Zumba Fitness may hold an irresistible attraction for you, especially if you’ve always loved dancing to salsa, hip hop, or oldies! So you may well find yourself spending as many days as you can each week doing Zumba, with an …

12 Health Benefits Of Zumba

Zumba fans welcome the killer workout with the catchy music because the routine works! The program was designed, almost by accident, by Beto Perez, and now it’s a raving hit at the fitness centers worldwide. is the ultimate fat burning activity that will have you sweating within minutes! …

5 Tips For The Zumba Beginner

Zumba is not only fun, but it’s also a killer workout! Many people are afraid to try a Zumba class because they’re afraid they won’t be able to keep up or they’re not very coordinated. Don’t worry – you’ll be in good company! This class is unique because …

Best Shoes To Wear For Zumba

The music is pumping and the hottest Latin rhythms are blasting! You are hearing everything from Salsa, Merengue and Reggaeton and your body is moving in unison to the captivating beat. Sweat is dripping; you are turning, twisting, dancing, laughing and totally enjoying yourself. Obviously, there is only …

Top 4 Reasons Why You Should Do Zumba

Zumba has taken the world by storm and for several reasons. It is one of the most exciting and easiest workout programs available! You can join regardless of your experience and background in dance and fitness. You even have the option of becoming an educator. Find out why …

How To Dress For Zumba

One of the advantages of Zumba is that you do not need an attire or costume to start. If you want to improve in your performance without compromising appearance, you may also want to invest in the right type of Beginners can immediately join their first class just …

Zumba: Still Keeping People Fit, Years After Its Inception

There are many choices of exercise programs out there and some can be described as “more interesting” than others. Take , for example, a great program under the category of dance fitness that has been around for approximately 20 years. is trademarked and owned by a company called …

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