Category: Workouts

30 Day Challenge – Full Body Toned Workout

Day 1:┬áJumping Jacks – 50 reps, Squats – 50 reps, Pushups – 3 reps, Crunches – 20 reps, Planks – 20 seconds, Wall Sits – 10 seconds   Day 2:┬áJumping Jacks – 60 reps, Squats – 55 reps, Pushups – 5 reps, Crunches – 25 reps, Planks – …

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