Category: Healthy Eating

Weight Watchers Soup Recipes

  Click on each link or the red button in order to be taken directly to the recipe: Easy Broccoli Cheese Soup SmartPoints: 3 PointsPlus: 3 Points (old): 2   Cabbage Soup SmartPoints: 1 PointsPlus: 1 Points (old): 0   Taco Soup SmartPoints: 6 PointsPlus: 6 Points (old): …

Weight Watchers Mexican Recipes

Click on each link or the red button in order to be taken directly to the recipe: Mexican Casserole SmartPoints: 10 PointsPlus: 9 Points (old): 7   Mexican Beef And Zucchini Skillet SmartPoints: 7   Chicken Enchiladas SmartPoints: 11 PointsPlus: 10 Points (old): 8   Skinny Mexican Rice …

Weight Watchers Chicken Recipes

Click on each link or the red button in order to be taken directly to the recipe: Avocado & Chicken Wrap SmartPoints: 7   Crock Pot Teriyaki Chicken SmartPoints: 9 PointsPlus: 8 Points (old): 7   Grilled Chicken Kabobs With Red Pepper Cilantro Pesto PointsPlus: 6 Points (old): 5 …

15 Incredible Benefits Of Eating Cucumbers!

The modest cucumber is actually a very healthy vegetable that is ideal for hot summer days. Cucumbers are full of water and essential vitamins and minerals that will improve the quality of your skin and your overall health. Cucumbers also contain electrolytes which can hydrate your body. Cucumbers …

Weight Watchers Casserole Recipes

Click on each link or the red button in order to be taken directly to the recipe: Ground Beef and Cabbage Casserole 8 SmartPoints – 5 PointsPlus Kalyn’s Stuffed Cabbage Casserole 5 SmartPoints – 7 PointsPlus Chicken And Spinach Casserole 10 SmartPoints – 7 PointsPlus Chicken Sausage, Mushroom …

Weight Watchers Program Changes For 2017

Perhaps the biggest changes to the Weight Watchers 2017 program is leadership. CEO Jim Chambers resigned in September, and the company is seeking to find a replacement. From a points perspective, there aren’t many Weight Watchers 2017 program changes. Smart Points Are Here to Stay for 2017 Weight …

Good Carbs Vs. Bad Carbs: Helpful Carbohydrate Guide

Many advocate that carbs should be completely eliminated from your diet to effectively lose weight, while others believe that consistent weight loss is promoted by eating healthy carbs and including them in your diet. So, where do you stand? Which position is the right one? What are carbohydrates? …

Carb Cycling – How And Why You Should Do It

Ice cream, cookies and candy — these are the carbs you think of when dieting but there’s actually a good time and a good type of carbs that are beneficial to fat loss. Carb cycling is all about efficiently using good carbs on specific high activity days, to …

Weight Watchers Cinnamon Applesauce Pancakes

Ingredients 2 cups flour 4 teaspoons baking powder 2 cups water 2 tablespoons sugar 1/2 teaspoon salt 1/2 cup cinnamon applesauce 1/4 teaspoon vanilla extract Directions 1. Combine dry ingredients, then add remaining ingredients and beat together. 2. Pour the batter in 1/4 cup-fuls onto a hot griddle …

FREE DIET

MEAL PLAN

Low-Carb Recipes You'll Fall For!