Category: Healthy Eating

15 Incredible Benefits Of Eating Cucumbers!

The modest cucumber is actually a very healthy vegetable that is ideal for hot summer days. Cucumbers are full of water and essential vitamins and minerals that will improve the quality of your skin and your overall health. Cucumbers also contain electrolytes which can hydrate your body. Cucumbers …

Weight Watchers Casserole Recipes

Click on each link or the red button in order to be taken directly to the recipe: Ground Beef and Cabbage Casserole 8 SmartPoints – 5 PointsPlus Kalyn’s Stuffed Cabbage Casserole 5 SmartPoints – 7 PointsPlus Chicken And Spinach Casserole 10 SmartPoints – 7 PointsPlus Chicken Sausage, Mushroom …

Weight Watchers Program Changes For 2017

Perhaps the biggest changes to the Weight Watchers 2017 program is leadership. CEO Jim Chambers resigned in September, and the company is seeking to find a replacement. From a points perspective, there aren’t many Weight Watchers 2017 program changes. Smart Points Are Here to Stay for 2017 Weight …

Good Carbs Vs. Bad Carbs: Helpful Carbohydrate Guide

Many advocate that carbs should be completely eliminated from your diet to effectively lose weight, while others believe that consistent weight loss is promoted by eating healthy carbs and including them in your diet. So, where do you stand? Which position is the right one? What are carbohydrates? …

Carb Cycling – How And Why You Should Do It

Ice cream, cookies and candy — these are the carbs you think of when dieting but there’s actually a good time and a good type of carbs that are beneficial to fat loss. Carb cycling is all about efficiently using good carbs on specific high activity days, to …

Weight Watchers Cinnamon Applesauce Pancakes

Ingredients 2 cups flour 4 teaspoons baking powder 2 cups water 2 tablespoons sugar 1/2 teaspoon salt 1/2 cup cinnamon applesauce 1/4 teaspoon vanilla extract Directions 1. Combine dry ingredients, then add remaining ingredients and beat together. 2. Pour the batter in 1/4 cup-fuls onto a hot griddle …

Healthy Zucchini Fritters With Chobani Feta Dip

Ingredients: Directions: 1) Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes. 2) Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible. 3) Mix flour, Parmesan …

Low Carb Chicken Zucchini Enchilada

This Low Carb Chicken Zucchini Enchilada is made with “zucchini tortillas” and it’s loaded with enchilada sauce, chicken and cheese. It’s also gluten-free and very flavorful! Ingredients: This is definitely the perfect recipe if you’re on a low-carb or gluten-free diet. Permission to publish this recipe and it’s …

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