Category: Healthy Recipes

Healthy Zucchini Fritters With Chobani Feta Dip

Ingredients: 1 ½ lbs. – Zucchini, grated 1 Large Egg, beaten 1 tsp. Salt 2 Cloves Garlic, minced ¼ Cup – All-purpose Flower Kosher Salt & Ground Black Pepper, to taste ¼ Cup – Parmesan Cheese, grated 2 tbsp. – Olive Oil Directions: 1) Toss zucchini and salt together in a large …

Low Carb Chicken Zucchini Enchilada

Ingredients: 1 Tbsp. – Extra-virgin Olive Oil 1 Large Onion, chopped Salt, to taste 2 Cloves Garlic, minced 1 Tsp. – Ground Cumin 2 Tsp. – Chili Powder 3 Cups – Shredded Chicken 1 1/3 Cup – Red Enchilada Sauce, divided 4 Large Zucchini, (sliced with a mandolin or …

Healthy Baked Parmesan Chicken

Ingredients: ¼ Cup – Gluten-free Flour Blend (or white whole wheat flour, or spelt flour, or all-purpose) 1/3 Cup – Shredded or Grated Parmesan Cheese (the fresh kind, not the powdered type) ½ Tsp. – Black Pepper 2 Tsp. – Paprika (or garlic powder, whatever your preference) 2-3 Egg Whites, …

Low Carb Italian Roll Ups

Ingredients: ¼ lb. – Turkey ¼ lb. – Ham ¼ lb. – Salami ¼ Head – Iceberg Lettuce, chopped 2-3 Tomatoes, sliced ½ Red Onion, sliced 2 tbsp – Mustard 2 tbsp – Mayonnaise Salt, to taste Pepper, to taste Oregano, to taste Directions: 1) Chop up lettuce and …

Keto Chicken Enchilada Bowl

This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It’s SO easy to make, totally filling and ridiculously yummy! It can easily be made in a slow cooker by adding the chicken, enchilada sauce, chiles and onions together and letting them cook on …

Baked Parmesan Zucchini Sticks

Ingredients: 4 – Zucchini, quartered lengthwise ½ Cup – Parmesan, freshly grated ½ tsp – Dried Thyme ½ tsp – Dried Oregano ½ tsp – Dried Basil ¼ tsp – Garlic Powder 2 tbsp – Olive Oil 2 tbsp – Parsley Leaves, fresh and chopped Kosher Salt and …

Weight Watchers Oven Baked Pepper Jack Cauliflower

The Weight Watchers Oven Baked Pepper Jack Cauliflower is a savory and easy to make baked cauliflower side dish. You can put together a fantastic side dish with tiny effort. Cauliflower is an excellent vegetable that is hearty and one that most everyone loves. The Pepper Jack cheese adds …

Perfect Primo Bread – Carb-free Bread

Ingredients: ½ Cup – Kerrygold Butter, melted 3 Tbsp – Bacon Grease or Coconut Oil 8 – Eggs 1/3 Tsp – Baking Powder 1 Cup – Almond Flour ½ Tsp – Xanthan Gum ½ Tsp – Salt Note: 5 Min To Health did not create this idea nor do …

Chicken Crust Pizza – Low Carb Recipe

Ingredients: For Crust: ½ lbs. – Raw Chicken Breast 2-3 Cloves – Garlic, minced ½ Tsp – Italian Spice Blend 1/3 Cup – Parmesan Cheese, fresh shredded 1/3 Cup – Mozzarella Cheese, fresh shredded 1 – Egg For Toppings: 3-4 Tbsp – Pizza or Pasta Sauce Favorite Veggies …

Asian-style Chicken Wraps – Low Carb Recipe

Ingredients: For Sauce: For Chicken: For Wrap: Directions: 1) To prepare the sauce, add all ingredients to a saucepan, and bring to a boil over high heat. Remove from heat, and let sit in hot saucepan for 3–5 minutes. Chill in refrigerator for about 15 minutes, or until cold. …

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