Category: Healthy Eating

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Beat The Carb Cravings!

Make every beat count with the  The all-new heart rate and fitness wristband built for all-day, workouts and beyond! Anyone who’s been on a low carb diet will tell you that the first week is the hardest! Some report actual physical symptoms of carb withdrawal, like irritability, headaches, …

7 Ways To Lower Your Carb Intake

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . A low-carb diet can have many health benefits! It can and lowers the chance of developing illnesses such as . However, it can be easier said than done! Try following our 7 easy …

6 Benefits of a Low Carb Diet

Make every beat count with the  The all-new heart rate and fitness wristband built for all-day, workouts and beyond! You might know it as the or the , but the bottom line is the same: Low Carbs. Although popularity for the low-carb lifestyle tapered off in the 1990s, …

3 Common Mistakes On Low Carb Diets

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . Low carb diets are very popular for both weight loss and muscle gain. However, I often see people making some big mistakes when attempting to Here are the 3 biggest mistakes I have …

Getting Bored With Your Diet? Try These 6 Tips!

Make every beat count with the  The all-new heart rate and fitness wristband built for all-day, workouts and beyond! One of the common reasons for stopping healthy eating is “boredom” with the food. Eating is an experience. It is the way how we connect with others, take a …

10 Healthy Dessert Ideas

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . When it comes to satisfying your sweet tooth, it can very difficult to differentiate between the good and the bad. But no worries! This article will give you plenty of ideas on your …

7 Ways To Make Dieting Easy

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . A diet is eating in a caloric deficit that typically results in weight/fat loss. This is why most of us , but it also results in hunger, which is really not fun! If …

7 Surprising Facts About The Paleo Diet

Make every beat count with the  The all-new heart rate and fitness wristband built for all-day, workouts and beyond! 1. Packaged Food Is Not Allowed It should be an obvious interpretation that packaged foods are only a recent invention! , you are thinking about a long time ago! …

5 Foods That Sound Healthy – But Really Aren’t!

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . Don’t be fooled by the hype! Many foods with so-called “health halos” can be diet disasters! For example, added sugars can sink foods otherwise considered healthy, like yogurt. Here are five foods that …

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