Category: Healthy Eating

Low Carb Italian Roll Ups

Ingredients: ¼ lb. – Turkey ¼ lb. – Ham ¼ lb. – Salami ¼ Head – Iceberg Lettuce, chopped 2-3 Tomatoes, sliced ½ Red Onion, sliced 2 tbsp – Mustard 2 tbsp – Mayonnaise Salt, to taste Pepper, to taste Oregano, to taste Directions: 1) Chop up lettuce and …

5 Breakfast Smoothies That Help You Lose Fat Like Crazy!

Chocolate-Covered Almond Smoothie Benefit: For only 450 calories, you’ll get a healthy dose of protein and essential nutrients! Ingredients: 1 cup – almond milk or coconut-almond milk 1 teaspoon – unsweetened cocoa powder 2 tablespoon – protein powder 1 tablespoon – almond butter 1 tablespoon – flaxseed oil …

25 Weight Watchers Wrap Recipes

Click on each link to be taken directly to the recipe: Turkey and Cheddar Wrap Black and Blue Steak Wraps Weight Watchers BLT Wraps Bacon Ranch Turkey Wrap Avocado and Greek Yogurt Chicken Salad Wrap Flatout Wraps Weight Watchers Lettuce Wraps Healthy Tuna Salad Wraps Western Omelet Flatout …

Keto Chicken Enchilada Bowl

This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It’s SO easy to make, totally filling and ridiculously yummy! It can easily be made in a slow cooker by adding the chicken, enchilada sauce, chiles and onions together and letting them cook on …

50 Weight Watchers Recipes For Weight Loss

Click on each link to be taken directly to the recipe: Bobby Deen’s Lighter Tastes Like Lasagna Soup Mexican Chicken Casserole   Berry Cobbler   Cheesy Jalapeno Popper Baked Stuffed Chicken   Bangin Grilled Shrimp Skewers   Apricot Balsamic Chicken   Easy Peasy Lasagna Skillet   Easy Greek …

Baked Parmesan Zucchini Sticks

Ingredients: 4 – Zucchini, quartered lengthwise ½ Cup – Parmesan, freshly grated ½ tsp – Dried Thyme ½ tsp – Dried Oregano ½ tsp – Dried Basil ¼ tsp – Garlic Powder 2 tbsp – Olive Oil 2 tbsp – Parsley Leaves, fresh and chopped Kosher Salt and …

Weight Watchers Oven Baked Pepper Jack Cauliflower

The Weight Watchers Oven Baked Pepper Jack Cauliflower is a savory and easy to make baked cauliflower side dish. You can put together a fantastic side dish with tiny effort. Cauliflower is an excellent vegetable that is hearty and one that most everyone loves. The Pepper Jack cheese adds …

Summer Is Coming! 5 Day Low Carb Jump Start!

Summer Is Coming! – Day 1 Breakfast: Coffee or Tea w/ Splenda & Cream 3 Eggs any way w/ 3 Slices of Bacon Lunch: Chicken Salad on Lettuce Leaf or Cucumber Slices Dinner: Tacos on Lettuce Leaves Snacks: Jello (Sugar-free), Celery & Laughing Cow Cheese, Pepperoni Slices Summer Is Coming! …

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