Category: Healthy Eating

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3 Common Mistakes On Low Carb Diets

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . Low carb diets are very popular for both weight loss and muscle gain. However, I often see people making some big mistakes when attempting to Here are the 3 biggest mistakes I have …

Getting Bored With Your Diet? Try These 6 Tips!

Make every beat count with the  The all-new heart rate and fitness wristband built for all-day, workouts and beyond! One of the common reasons for stopping healthy eating is “boredom” with the food. Eating is an experience. It is the way how we connect with others, take a …

10 Healthy Dessert Ideas

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . When it comes to satisfying your sweet tooth, it can very difficult to differentiate between the good and the bad. But no worries! This article will give you plenty of ideas on your …

7 Ways To Make Dieting Easy

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . A diet is eating in a caloric deficit that typically results in weight/fat loss. This is why most of us , but it also results in hunger, which is really not fun! If …

7 Surprising Facts About The Paleo Diet

Make every beat count with the  The all-new heart rate and fitness wristband built for all-day, workouts and beyond! 1. Packaged Food Is Not Allowed It should be an obvious interpretation that packaged foods are only a recent invention! , you are thinking about a long time ago! …

5 Foods That Sound Healthy – But Really Aren’t!

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . Don’t be fooled by the hype! Many foods with so-called “health halos” can be diet disasters! For example, added sugars can sink foods otherwise considered healthy, like yogurt. Here are five foods that …

5 Healthy Shakes For 5 Days Of The Week

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . Summer can be hot all year round! With the soaring temperatures and day long humidity, your body tends to lose a lot of water making you feel dehydrated and weak. So, what now? Are …

Best Post Workout Shake for Bodybuilders

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within …

Asian-style Chicken Wraps – Low Carb Recipe

Ingredients: For Sauce: For Chicken: For Wrap: Directions: 1) To prepare the sauce, add all ingredients to a saucepan, and bring to a boil over high heat. Remove from heat, and let sit in hot saucepan for 3–5 minutes. Chill in refrigerator for about 15 minutes, or until cold. …

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