Category: Healthy Eating

Carb Cycling – How And Why You Should Do It

Ice cream, cookies and candy — these are the carbs you think of when dieting but there’s actually a good time and a good type of carbs that are beneficial to fat loss. Carb cycling is all about efficiently using good carbs on specific high activity days, to …

Weight Watchers Cinnamon Applesauce Pancakes

Ingredients 2 cups flour 4 teaspoons baking powder 2 cups water 2 tablespoons sugar 1/2 teaspoon salt 1/2 cup cinnamon applesauce 1/4 teaspoon vanilla extract Directions 1. Combine dry ingredients, then add remaining ingredients and beat together. 2. Pour the batter in 1/4 cup-fuls onto a hot griddle …

Healthy Zucchini Fritters With Chobani Feta Dip

Ingredients: Directions: 1) Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes. 2) Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible. 3) Mix flour, Parmesan …

Low Carb Chicken Zucchini Enchilada

This Low Carb Chicken Zucchini Enchilada is made with “zucchini tortillas” and it’s loaded with enchilada sauce, chicken and cheese. It’s also gluten-free and very flavorful! Ingredients: This is definitely the perfect recipe if you’re on a low-carb or gluten-free diet. Permission to publish this recipe and it’s …

Healthy Baked Parmesan Chicken

Baked Parmesan Chicken is one of those everyone-should-know-how-to-make recipes. It’s easy and comes together quickly. Ingredients: Directions: 1) Preheat your oven to 350 degrees. Mist or spray a shallow baking dish with cooking spray or healthy oil. 2) Combine the flour, Parmesan cheese, pepper, paprika (or garlic powder) in a …

Low Carb Italian Roll Ups

Trying to stay low carb is tough when you get cravings for some of your favorite foods that are loaded with carbs. That’s why this recipe is the perfect recipe for when you’re on that low carb diet! Ingredients: Directions: 1) Chop up lettuce and slice tomatoes into small …

25 Weight Watchers Wrap Recipes

Click on each link to be taken directly to the recipe: Turkey and Cheddar Wrap   Black and Blue Steak Wraps   Weight Watchers BLT Wraps   Bacon Ranch Turkey Wrap Avocado and Greek Yogurt Chicken Salad Wrap   Flatout Wraps   Weight Watchers Lettuce Wraps   Healthy …

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