Many advocate that carbs should be completely eliminated from your diet to effectively lose weight, while others believe that consistent weight loss is promoted by eating healthy carbs and including them in your diet.
So, where do you stand?
Which position is the right one?
What are carbohydrates?
Simply put, carbs are one of the 3 macronutrients required in a healthy diet, besides fats and proteins.
Carbs can be divided into 3 main categories:
And as you can imagine, not all carbs are the same.
Just take a look at the following example and you’ll easily understand the difference…
For more information,
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