Good Carbs Vs. Bad Carbs: Helpful Carbohydrate Guide

Good Carbs Vs. Bad Carbs: Helpful Carbohydrate Guide via 5MINTOHEALTH.COM


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Many advocate that carbs should be completely eliminated from your diet to effectively lose weight, while others believe that consistent weight loss is promoted by eating healthy carbs and including them in your diet.

So, where do you stand?

Which position is the right one?


What are carbohydrates?

Simply put, carbs are one of the 3 macronutrients required in a healthy diet, besides fats and proteins.

Carbs can be divided into 3 main categories: 

  • Sugars
  • Starches
  • Fiber

And as you can imagine, not all carbs are the same.

Just take a look at the following example and you’ll easily understand the difference…


For more information,

Go Here: Good Carbs vs Bad Carbs: A Healthy Carbs Guide

Disclaimer Note: 5 Min To Health did not create this idea nor do we own this article. All images and graphic work are merely used for educational and informational purposes and we in no way altered them in respect to the original creator. 

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