Hawaiian Huli Huli Chicken Recipe

Ingredients:

 12 oz – boneless, skinless chicken breast, cut into 1-inch cubes (24 cubes) (about 2 large breasts) 
 1 C – fresh pineapple, diced (24 pieces) (or canned pineapple chunks in juice) 
 8 – 6-inch wooden skewers 

For Sauce:

 2 Tbsp – ketchup 
 2 Tbsp – lite soy sauce 
 2 Tbsp – honey 
 2 tsp – orange juice 
 1 tsp – garlic, minced (about 1 clove) 
 1 tsp – ginger, minced 

Directions:

1) Preheat a broiler or grill on medium-high heat.

2) Thread three chicken cubes and three pineapple chunks alternately on each skewer.

3) Combine ingredients for sauce and mix well; separate into two bowls and set one aside for later.

4) Grill skewers for 3–5 minutes on each side. Brush or spoon sauce (from the bowl that wasn’t set aside) onto chicken and pineapple about every other minute. Discard the sauce when done with this step.

5) To prevent chicken from drying out, finish cooking skewers in a 350 ºF oven immediately after grilling (to a minimum internal temperature of 165 °F). Using a clean brush or spoon, coat with sauce from the set-aside bowl before serving.

Note: Skewers have sharp edges, so monitor younger children while eating, or take the chicken off the skewers for them.

Prep time: 10 minutes

Cook time: 30 minutes

Yield: 4 servings

Serving Size: 2 skewers

Nutrition Facts Per Serving:
Calories: 156
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 47 mg
Sodium: 320 mg
Total fiber: 0 g
Protein: 18 g
Carbohydrates: 16 g
Potassium: 255 mg
Vitamin A: 2%
Vitamin C: 15%
Calcium: 2%
Iron: 6%

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Comments (2)

  1. Don Campbell April 23, 2017
    • Samuel April 25, 2017

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