Healthy Baked Parmesan Chicken

Healthy Baked Parmesan Chicken via 5MINTOHEALTH.COM


Over 350 Free Low Carb Recipes via 5MINTOHEALTH.COM

Baked Parmesan Chicken is one of those everyone-should-know-how-to-make recipes.

It’s easy and comes together quickly.

Healthy Baked Parmesan Chicken via 5MINTOHEALTH.COM

Ingredients:

 ¼ Cup – Gluten-free Flour Blend (or white whole wheat flour, or spelt flour, or all-purpose) 
 1/3 Cup – Shredded or Grated Parmesan Cheese (the fresh kind, not the powdered type) 
 ½ Tsp. – Black Pepper 
 2 Tsp. – Paprika (or garlic powder, whatever your preference) 
 2-3 Egg Whites, beaten 
 4 (4 oz) – Chicken Breasts 

Directions:

1) Preheat your oven to 350 degrees. Mist or spray a shallow baking dish with cooking spray or healthy oil.

2) Combine the flour, Parmesan cheese, pepper, paprika (or garlic powder) in a shallow dish. In a separate bowl, place the beaten egg white. Dip the chicken breasts in the egg white, then dredge in the flour/cheese mixture.

3) Place coated chicken in dish and bake for 45 min to 1 hr uncovered (cooking time depends on the size of your chicken breast). Do not flip halfway through. It will be done when the coating is browned, and when pierced, its no longer pink and the juices run clear.

4) Enjoy!

Healthy Baked Parmesan Chicken via 5MINTOHEALTH.COM

Yield: 4 servings

Serving Size: 1 Chicken Breast


Nutrition Facts Per Serving:
Calories:  206
Total Fat:  6.8 g
Saturated Fat:  3.1 g
Trans Fat:  0 g
Cholesterol:  78 mg
Sodium:  419 mg
Total Fiber:  1.2 g
Protein:  31.9 g
Carbohydrates:  6.8 g
Sugar:  0 g
SmartPoints:  4

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Healthy Baked Parmesan Chicken via 5MINTOHEALTH.COM

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