Increase Your Cardio & Watch Your Ripped Abs Develop!

The ProSource Multi-Grip Pull-Up Bar is a simple and efficient way to strengthen your entire upper body in the comfort of your own home!

A great way to get you back on track to your fat loss mission is not by doing hundreds of crunches and then expecting ripped abs!

Cardio is a must to reduce excessive body fat, period!

Interval training will multiply your results!

Cardio fat burning exercises will help you lose fat instead of just muscle and water weight – which is not something that will happen if you just go on a regular diet.

Cardio, too, will help kick start your metabolism. Avoid doing too much cardio because it may prevent your body from recovering once you’ve completed your workout.

Remember, recovery is the name of the game!

Top 20

Dieting Secrets


Combine Weight Training With Cardio

Cardio, Combined with a Solid Weight Training Program.

Combined with a good weight training regimen and a low fat diet, in just a few months, you’ll notice great results!

Weight training combines building muscle tone and working the cardiovascular system as well.

Plus it also helps your joints.

Pick your favorite days to train your muscles, it’s recommended that you do it every other day, remember to rest. As mentioned earlier give your body ample time to recover and regenerate.

Don’t workout if you’re dead sore, simply wait a few days and go at it again.

 Tip for recovering fast:  Drink plenty of water and take a protein shake before bed time.

Start First Thing In The Morning

When to Perform Your Cardio and Workouts.

Your cardio workouts such as Jogging, Swimming, Soccer, etc…

Should be done first thing in the morning for more effective metabolism boosts through out the day for best results.

You don’t have to but I have personally  noticed dramatic differences in my energy levels , when I start the day with a nice 20 min jog.

Don’t Do Cardio Only!

Don’t Only Perform Cardio!

Weight training preserves muscle mass, and increases body posture as your body tones up.

Far better to have stronger supporting muscles than weaker skinny ones.

Weight training also has more immediate benefits and results.

Weight training is not only an important addition to any exercise program, it can also be fun!

Enjoy It!

Enjoy Your Cardio and Make it Fun!

Always make your workouts fun and enjoyable, never go in the gym with a bad attitude as later you may feel bad about yourself because you didn’t do what you said you would.

Give your self a positive pep talk before going in the gym and tell yourself you are worth have an incredible body.

If you notice low energy levels throughout your day, check your diet and get your zzz’s every night, at least 7 full uninterrupted hours.


I hope some of this information was helpful!

Remember, getting ripped abs or a six pack is a process not an overnight deal!

You must be consistent and listen to your body for clues.

If you get hurt, stop, rest for a few days and reload with something different!

There is no magic workout or a secret pill that will make it happen!

There is only you, get your ripped abs, and follow through with a strong finish!

Resistance training not only builds strength, but it can also help burn calories, increase energy levels, and more! Add resistance training to your workouts with the AmazonBasics 20-pound dumbbell set.



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