Low Carb Italian Roll Ups

Ingredients: ¼ lb. – Turkey ¼ lb. – Ham ¼ lb. – Salami ¼ Head – Iceberg Lettuce, chopped 2-3 Tomatoes, sliced ½ Red Onion, sliced 2 tbsp – Mustard 2 tbsp – Mayonnaise Salt, to taste Pepper, to taste Oregano, to taste Directions: 1) Chop up lettuce and …

24 Day Ab Workout Challenge

Day 1: 5 Crunches, 5 Leg Raises, 10 Sec Plank   Day 2: 8 Crunches, 8 Leg Raises, 12 Sec Plank   Day 3: 10 Crunches, 10 Leg Raises, 15 Sec Plank   Day 4: Rest Day   Day 5: 12 Crunches, 12 Leg Raises, 20 Sec Plank Day 6: 15 Crunches, 15 Leg …

5 Breakfast Smoothies That Help You Lose Fat Like Crazy!

Chocolate-Covered Almond Smoothie Benefit: For only 450 calories, you’ll get a healthy dose of protein and essential nutrients! Ingredients: 1 cup – almond milk or coconut-almond milk 1 teaspoon – unsweetened cocoa powder 2 tablespoon – protein powder 1 tablespoon – almond butter 1 tablespoon – flaxseed oil …

25 Weight Watchers Wrap Recipes

Click on each link to be taken directly to the recipe: Turkey and Cheddar Wrap Black and Blue Steak Wraps Weight Watchers BLT Wraps Bacon Ranch Turkey Wrap Avocado and Greek Yogurt Chicken Salad Wrap Flatout Wraps Weight Watchers Lettuce Wraps Healthy Tuna Salad Wraps Western Omelet Flatout …

10 Ways – How To Start Running

If you’ve decided to take up running as a means to begin exercising or as an addition to your current exercise regimen, you’ve completed the first step to becoming a runner. Or maybe you signed up for a race or someone else decided that you will start running. …

Keto Chicken Enchilada Bowl

This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It’s SO easy to make, totally filling and ridiculously yummy! It can easily be made in a slow cooker by adding the chicken, enchilada sauce, chiles and onions together and letting them cook on …

50 Weight Watchers Recipes For Weight Loss

Click on each link to be taken directly to the recipe: Bobby Deen’s Lighter Tastes Like Lasagna Soup Mexican Chicken Casserole   Berry Cobbler   Cheesy Jalapeno Popper Baked Stuffed Chicken   Bangin Grilled Shrimp Skewers   Apricot Balsamic Chicken   Easy Peasy Lasagna Skillet   Easy Greek …

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