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7 Surprising Facts About The Paleo Diet

Make every beat count with the  The all-new heart rate and fitness wristband built for all-day, workouts and beyond! 1. Packaged Food Is Not Allowed It should be an obvious interpretation that packaged foods are only a recent invention! , you are thinking about a long time ago! …

5 Foods That Sound Healthy – But Really Aren’t!

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . Don’t be fooled by the hype! Many foods with so-called “health halos” can be diet disasters! For example, added sugars can sink foods otherwise considered healthy, like yogurt. Here are five foods that …

Top 10 Most Effective Bodybuilding Supplements

Make every beat count with the  The all-new heart rate and fitness wristband built for all-day, workouts and beyond! Thousands of bodybuilding supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. Experienced bodybuilders and athletes now have listed: …

Six Hypertrophy Tips for Bodybuilding

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . Bodybuilding is an individual effort that requires each person their own dedication, discipline, and determination to train by themselves at any time and place! Each person is responsible for their own actions, such as …

Myths & Lies in Bodybuilding

Make every beat count with the  The all-new heart rate and fitness wristband built for all-day, workouts and beyond! While there is a great deal of very good information about bodybuilding and getting into great shape, there is also a lot of poor, damaging and blatantly wrong information. …

How To Develop Muscles Fast!

Make every beat count with the  The all-new heart rate and fitness wristband built for all-day, workouts and beyond! Understanding the right way to develop muscle mass is something that each bodybuilder desires the answer to! After all, it is the primary component of all functions. This article …

5 Healthy Shakes For 5 Days Of The Week

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . Summer can be hot all year round! With the soaring temperatures and day long humidity, your body tends to lose a lot of water making you feel dehydrated and weak. So, what now? Are …

Best Post Workout Shake for Bodybuilders

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar: . If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within …

10 Golden Rules of Bodybuilding

Make every beat count with the  The all-new heart rate and fitness wristband built for all-day, workouts and beyond! Follow these ten golden rules, and you’ll be well on your way to becoming a successful bodybuilder and fitness enthusiast! 1. Having Mental Focus & Mental Awareness Mental focus …

3 Day Muscle Building Workout Program

Make every beat count with the  The all-new heart rate and fitness wristband built for all-day, workouts and beyond! 3 Day Muscle Building Workout Plan One of the best ways to gain is by choosing a successful muscle building workout program that works for you. Breaking down your muscles in …

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