Scrumptious Meatloaf – Low Carb Recipe

Got the meatloaf blahs?

This recipe transforms the ordinary into the extraordinary!

Ingredients:

 1lb – ground beef, extra lean 
 1/2 C – (4 oz) tomato paste 
 1/4 C – onion, chopped 
 1/4 C – green peppers 
 1/4 C – red peppers 
 1 C – tomatoes, fresh, blanched, chopped 
 1/2 – tsp mustard, low sodium 
 1/4 – tsp ground black pepper 
 1/2 – tsp hot pepper, chopped 
 2 cloves – garlic, chopped 
 2 stalks – scallion, chopped 
 1/2 tsp – ground ginger 
 1/8 tsp – ground nutmeg 
 1 tsp – orange rind, grated 
 1/2 tsp – thyme, crushed 
 1/4 C – bread crumbs, finely grated 

Directions:

1) Mix all ingredients together.

2) Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350 °F for 50 minutes.

3) Uncover pan and continue baking for 12 minutes.

Yield: 6 servings

Serving size: 6, 11/4-inch-thick slices

Each Serving Provides:

Calories: 193

Total fat: 9 g

Saturated fat: 3 g

Cholesterol: 45 mg

Sodium: 91 mg

Total fiber: 2 g

Protein: 17 g

Carbohydrates: 11 g

Potassium: 513 mg

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