Spicy Bean Salad Recipe


 1 (14.5 ounce) can black beans 
 1 (14.5 ounce) can dark red kidney beans 
 1 (15 ounce) can garbanzo beans 
 1 (14.5 ounce) can pinto beans 
 1 (10 ounce) package frozen corn kernels, thawed 
 1 tablespoon vegetable oil 
 1 teaspoon cumin 
 2 tablespoons chili powder 
 1 (8 ounce) jar chunky salsa 
 1 pinch dried parsley 


1) Rinse the beans well, drain and pour into a large bowl.

2) Add corn, oil, cumin, chili powder, lime juice, and salsa.

3) Sprinkle with parsley, cover, and chill for about 1 hour before serving.

Servings: 8
Nutrition Facts:
Calories: 260
Total Fat: 3.8g
Cholesterol: 0mg
Sodium: 827mg
Total Carbs: 46.9g
Dietary Fiber: 13.6g
Protein: 12.7g

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