Spicy Bean Salad Recipe

Ingredients:

 1 (14.5 ounce) can black beans 
 1 (14.5 ounce) can dark red kidney beans 
 1 (15 ounce) can garbanzo beans 
 1 (14.5 ounce) can pinto beans 
 1 (10 ounce) package frozen corn kernels, thawed 
 1 tablespoon vegetable oil 
 1 teaspoon cumin 
 2 tablespoons chili powder 
 1 (8 ounce) jar chunky salsa 
 1 pinch dried parsley 

Directions:

1) Rinse the beans well, drain and pour into a large bowl.

2) Add corn, oil, cumin, chili powder, lime juice, and salsa.

3) Sprinkle with parsley, cover, and chill for about 1 hour before serving.

Servings: 8
Nutrition Facts:
Calories: 260
Total Fat: 3.8g
Cholesterol: 0mg
Sodium: 827mg
Total Carbs: 46.9g
Dietary Fiber: 13.6g
Protein: 12.7g

Are you interested in more mouth-watering recipes that are actually healthy for you?

Well, look no more!

I mean, look at all this delicious food!

You can have all of that by checking out this amazing collection of healthy, wholesome recipes, 1000 of them!

Leave a Reply

280 Shares
Pin280
Share
Tweet
+1

FREE DIET

 

MEAL PLAN

Low-Carb Recipes You'll Fall For!

Enter your email

and download it today for free!

World is waiting for you!

FREE

MEAL PLAN

FOR YOU!

THANK YOU!

FREE

MEAL PLAN

FOR YOU!

Enter your email

and download it today for free!

World is waiting for you!

Enter your email and

download the Paleo 

meal plan + bonus

for free!