The 4 Benefits Of Running

The 4 Benefits Of Running via @5mintohealth

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For most people, running is
exhausting, boring, and sometimes painful!

However, you see today so many people running as if their lives depended on it! (That is actually true to a point.)

There are many reasons why people engage themselves in running these days.

Foremost of which is to stay in shape or to reach their ideal body weight.

Studies show that a potent combination of an effective diet and the right exercises is the most effective method in losing weight!

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Benefit #1 – Weight Loss

Running Helps Promote Weight Loss

For all its boring features, running is very effective in allowing a person to burn an average of 100 calories for every run mile.

Biking and walking, on the other hand, only burns a fraction of these calories in the same amount of time.

While  we burn around 2000 to 5000 calories  every day doing nothing, running 5 miles a day burns an additional 500 calories.

The speed in running has little or no effect on the number of calories burned.

Rather, it is weight that counts.

  • A 220-pound person running an 8-minute mile burns 150 calories.
  • A person weighing 120 pounds running the same pace burns a measly 82 calories.

Understand that a person needs to consume excess of 3500 calories in order to gain a pound,  depending  of the body type, sex, activity level, etc…

This essentially means you’re going to need to burn quite an amount of calories if you want to lose weight!

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Benefit #2 – Overall Health

Running Is Healthy!

Another motivation that drives runners is the health benefits they can receive from running.

Running helps lower blood pressure by maintaining the elasticity of the arteries.

During a run, the arteries get exercised as well, helping drive the blood all around the body while running.

Running also maximizes the lung’s potential, keeping it:

  • Strong and Powerful.

Deep breaths force the lungs to use more tissues, but half of both are unused.

Running makes the lungs use almost all of its tissues.

Running also strengthens the heart and helps prevent heart attacks.

During a run, the heart muscles are exercised, thus keeping it fit and strong!

The heart of an inactive person beats 36,000 more times every day compared to that of a runner.

The reason is simple – the runner’s arteries are wider and the blood flows smoother through a runner’s body.

Benefit #3 – Endorphins

Running Is Addicting!

Most runners keep this secret to themselves: running gives an intense exhilaration and euphoria right after a run.

And they are addicted to the feeling and  it motivates them the most .

Science has already found out the nature of this natural high:

beta endorphins.

These are released by the body’s neurons intended to relieve the pain after a run.

It creates a feeling of extreme happiness and exhilaration and can be so intense it often can replace other addictions such as drugs, alcohol, including the appetite for food.

Benefit #4 – Natural Relaxer

Running Will Relax You

There is a new trend from doctors now that they recommend to their patients suffering from clinical depression and other psychological disorders to try running.

This is based on studies that show running as a natural relaxer.

Patients are reported to be less tense, less confused, less depressed, and less fatigued after they go for a run!


Whatever your reasons for running are, it’s a safe bet that it’s one of the best natural disease-fighters known to man!

What’s even better is that it’s free to do and it can be enjoyable!

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